Prostrate, placing your forehead, palms, and knees on the ground. The bases of both feet's fingers need to touch the ground. Your forehead must be bare (a covered forehead invalidates prayer). A woman's elbows may touch the ground, but men must keep their elbows raised above the ground.
Subhana Rabbiyal A'la. (3 times)
How Perfect is my Lord, the Highest.
11 Sit up from the floor saying:
Sit upright with your knees bent and palms placed on them. Keep your eyes at your lap. Men turn up the heel, and bend the toes, of the right foot. Women keep both their feet, soles up, under their body.
And again prostrate in the Sujood position.